Nutmeg

Supports sleep and relaxation, aids digestion, has anti-inflammatory properties, supports cognitive function, and provides natural pain-relieving compounds. Best for: Bedtime warm milk, digestive aid, cooking spice. How to use: Add a small pinch (1/4 teaspoon) to warm milk, teas, or food. Use sparingly — moderation is important. Available sizes: 50g (KES 790), 100g (KES 1390)