Ashwagandha

A renowned adaptogen that helps reduce stress and anxiety, supports adrenal health, boosts energy and stamina, improves sleep quality, and balances cortisol levels naturally. Best for: Stress management, adrenal support, energy and stamina, balanced sleep. How to use: Mix 1 teaspoon in warm milk, smoothies, or warm water, ideally in the evening. Use consistently for 2–4 weeks for full benefits. Available sizes: 50g (KES 890), 100g (KES 1590)